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(via fatal-e)
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Person:
How can you tell what song it is from the first 5 seconds of sound?
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Me:
HOW CAN YOU NOT?
(Source: whitepaperquotes, via healthysoul)
(Source: lornajaneactive, via imbringinghealthyback)
(Source: theweightofperfection)
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![angelus-musicorum:
Hip Raise
Works: Glutes
The benefit: It targets the muscles of your rear end, which can help make your belly flatter. The reason: When your glutes are weak—as they are in most women—the top of your pelvis tilts forward. This not only places stress on your lower back, but it causes your tummy to stick out—even if you don’t have an ounce of fat. Your fix: the hip raise.How to do it: Lie on your back on the floor with your knees bent and your feet flat on the floor [A]. Now brace your core, squeeze your glutes, and raise your hips so your body forms a straight line from your shoulders to your knees [B]. Pause for 3 to 5 seconds—squeezing your glutes tightly the entire time—then lower back to the start.
This is the exercise my gym instructor/female Hitler gave me to “unlock” my glutes, except that my feet have to be way closer to my bum than that. It fucking hurts all down my quads and into my knees when I do it :(](http://24.media.tumblr.com/tumblr_m1tmb4Ol531rnjz2lo1_500.jpg)
angelus-musicorum:
Hip Raise
Works: Glutes
The benefit: It targets the muscles of your rear end, which can help make your belly flatter. The reason: When your glutes are weak—as they are in most women—the top of your pelvis tilts forward. This not only places stress on your lower back, but it causes your tummy to stick out—even if you don’t have an ounce of fat. Your fix: the hip raise.
How to do it: Lie on your back on the floor with your knees bent and your feet flat on the floor [A]. Now brace your core, squeeze your glutes, and raise your hips so your body forms a straight line from your shoulders to your knees [B]. Pause for 3 to 5 seconds—squeezing your glutes tightly the entire time—then lower back to the start.
This is the exercise my gym instructor/female Hitler gave me to “unlock” my glutes, except that my feet have to be way closer to my bum than that. It fucking hurts all down my quads and into my knees when I do it :(
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Random Quotes → New Girl
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